
BREAD

EAT HEALTHY. LIVE BETTER. BAKE BREAD.
Now that you’re thinking about ways to improve your physical health and well being, we want to invite you to consider some nutritional information to help you attain your health goals.
There is no hiding the fact that bread is a regular part of most peoples diet despite it becoming a controversial dietary option. This has much to do with the potential spike in blood sugar levels that occur when you eat it. Despite this, most people continue to make it a part of their daily meal plan.
But if you consider the pursuit of artisan sourdough bread baking, you will provide your body with all-important fiber along with enhancing digestion all while minimizing that nasty spike in blood sugar levels that occurs with commercially produced bread
Try making home made, artisan sourdough bread a part of your routine by clicking on the video link to see the process in action.
THE SOURDOUGH PREPARATION STAGE
(It’s ideal to use a digital scale for measuring, but you can convert the numbers to cups)