OUR PROGRAMS
THE FIRST STEP IS FREE
Our website provides for Free Download of our beginner class to acquaint you with our Stretch~n~Fold concept. The program includes ALL 36 postures with a 30-second isometric hold for each (27 minutes).
If you are currently interested in making a long-term change to your posture, flexibility, and balance, please join us by filling out the form on our Home Page to access the free download!
MONTHLY MEMBERSHIP:
ONLINE ACCESS ONLY
Become a member and access our library of information that is continuously updated. These include weekly education segments on common muscle and joint problems, joint protection techniques, and posture correction activities will be presented. Additionally, video and audio descriptions of the individual postures involved in our routines are available for review. See our “online access only” for pricing options.
JOIN OUR COMMUNITY
We want you to join our community and place a virtual mat in our ZOOM classroom on a consistent basis. Classes will be approximately 45 minutes long and a schedule will be posted every 30 days. Simply register online and fill out our “onboarding questionnaire and waiver” so we can determine your level of fitness. Then simply review our monthly class schedule and sign up to receive a ZOOM link for your choice of class.
The cost for these visual sessions is $79.00 for 8 sessions. Each participant will need a yoga mat and 2 yoga blocks to perform the routine efficiently. Additionally, a laptop computer, tablet or cell phone will be needed to connect to the ZOOM link. The block of 8 classes must be completed over a 6-week period to develop competency in the routine.
ZOOM classes are designed for our instructor to be able to assess and correct individual performance of the program. We feel this interactive approach is necessary in order to perform safe and effective exercise at home.
PRIVATE SESSIONS
We realize the importance of one-on-one instruction and we offer private ZOOM sessions.
These include:
​
- Assessment of your medical/physical status
​
- Instruction and performance of the Stretch and Fold program under guidance
​
- Follow-up discussion
- Price packages available
GROUP PROGRAMS
Do you have a group that you think may benefit from our service? Class instruction for small groups are available, both in person and on ZOOM.
Contact us at Sean@stretchnfold.com to bring the program to you.
